The One Yoga Pose You Should Do Every Morning

There are numerous studies and proven research that shows how yoga can help with different aspects of your body. From improving your internal organ health to even flattening your belly–yoga has been shown to work.

But the problem with many is where do you start? To some, a lot of the yoga poses feature you twisting and turning your body in all different directions and that could be intimidating.

Well, have no fear. We have found the yoga pose that could be right for you. In fact, it’s the one pose that yogis agree on that should be done every morning. It’s called the Cat-Cow pose.