Ashley Everett is no stranger to the dance world. While she is most recognized as being Beyoncé’s longtime lead dancer and dance captain, the trained ballerina is also a successful lifestyle entrepreneur and fitness enthusiast. As we get ready for…
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Former NFL Pro-Bowler Brandon Marshall Delivers Pro-Athlete Level Fitness With His Latest App
Mental health is just as important as physical health, and two-time NFL MVP Brandon Marshall has created a platform to address both, digitally. When the six-time Pro Bowler launched his wellness brand, House of Athlete (HOA), in 2019, he created…
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Nike Training Club and Netflix are Making Home Workouts Easier
New Year’s resolutions typically include a new-found zeal to jumpstart your workout routine and get healthier. People run to the nearest gym to lock in a membership, only to find that motivation has lapsed just a few months—or weeks—later. Nike…
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5 Sex Positions to Try When You Feel Stressed
Let’s be real: nowadays there are a lot of things that can stress you out: your job, your family, the pandemic, the election…the list goes on and on. If you need to get rid of stress, there are a lot…
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10 Affordable Items To Build Your At-Home Gym!
October 21, 2020 by Jasmine Danielle As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It’s important to maintain a consistent workout regimen, but during the colder months, we tend to abandon…
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Abs Are Made In The Kitchen
September 23, 2020 by Sloan Luckie, BDO Fitness Expert During a presentation at a corporate health awareness event, I was asked, “ How did you get a six-pack? You probably do a gazillion crunches, right?” “No”, I answered, “Abs are…
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The One Yoga Pose You Should Do Every Morning
The One Yoga Pose You Should Do Every Morning There are numerous studies and proven research that shows how yoga can help with different aspects of your body. From improving your internal organ health to even flattening your belly–yoga has…
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44 Healthy Foods For Less Than $1
44 Healthy Foods For Less Than $1 After a recent shopping trip I overheard a woman saying she has slowed down on eating healthier because COVID has impacted her income and healthy food is way too expensive. I was a…
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4 Exercises Women Over 40 Need to be Doing Right Now
4 Exercises Women Over 40 Need to be Doing Right Now They say 40 is the new 20, but is that really true? Well, if you do it right, your exercise routine will have you not only feeling like you…
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Help! Should I wear the waist trainer or not?
The controversy over waist trainers is real. Ask a doctor and they may tell you of the dangers of wearing a waist trainer and how it compresses your organs or makes you unable to breathe. But check social media and…
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