For well-known meditation and yoga instructor Chelsea Jackson-Roberts, PhD, tapping into wellness modalities were initially just a means to remain active. But it was after a traumatic life event during college, that she found practicing was actually a way for…
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Koya Webb Helps Us Find Zen With These New Year Self-Care Rituals
Holistic health coach, Koya Webb, has helped some of our favorite people find their highest state of zen. From P. Diddy and Stevie Wonder to India Arie, Webb’s approach to wellness is a frequency we all could use this year….
Read MoreHow Yoga Helped Peloton’s Dr. Chelsea Jackson Roberts Heal From Past Traumas
Since her Peloton debut in May of 2020, Chelsea Jackson Roberts, Ph.D., has become one of the most sought-after yoga instructors on the app. Using a mixture of hip-hop, R&B, classical, gospel, house, and funk-themed classes, the Dayton, OH native…
Read MoreYoga and Black Men: Why Brothers Should Make the Stretch
A few days ago I walked into the barbershop looking forward to getting a haircut from my barber, Charles. In barbershop tradition, we laughed and interrupted each other as we discussed random topics like sports and television (including my hometown…
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