10 Foods That Boost Your Immune System

When your nose is stuffy, and you can’t stop coughing, the best Rx may be… in your kitchen. “Certain foods are high in nutrients that boost your health,” explains Kathy McManus, RD, director of the department of nutrition at Brigham and Women’s Hospital in Boston.

Here are ten foods that are scientifically proven to help kick those cold and flu bugs.

Whole Grains