October 27, 2020 by Jade Curtis We are all aware of the many health benefits Biotin and Keratin have for our bodies. In fact, when most people think about growing their hair, strengthening their nails, and improving their skin, they…
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10 Affordable Items To Build Your At-Home Gym!
October 21, 2020 by Jasmine Danielle As the temperatures start to drop, the idea of heading out to the gym becomes less appealing. It’s important to maintain a consistent workout regimen, but during the colder months, we tend to abandon…
Read MoreDepression in Men: 5 Proven Ways to Feel Better Every Day
September 30, 2020 by Jasmine Browley Depression is a common and serious medical condition that affects how people feel and act. The illness can lead to emotional as well as physical problems and can cause issues in all aspects of…
Read MoreThe Many Benefits Of Coconut Water
September 9, 2020 by Myran Brewer Coconut water has been growing in popularity as a healthy beverage alternative for its added benefits to consumers’ overall health and here’s why: What Is Coconut Water? Coconut water is the clear liquid inside…
Read MoreGratitude Journaling Made Easy!
Gratitude Journaling Made Easy! A wise philosopher once cautioned, “The things a man allows to occupy his mind are the things that occupy his life”. While nobody intentionally chooses to rob themself of joy, it’s what happens when we constantly…
Read More5 Things You Need To Leave In 2019
Depending on the year you had in 2019, you might be relieved it’s almost over. This year had its ups and downs and you may have learned some difficult lessons but pat yourself on the back for surviving it all….
Read MoreSizzling After 60: Eat Well, Be Thankful, And Keep It Moving!
As the holidays are upon us, there is much to be thankful for. Being grateful will keep you healthy. So will movement.Movement will keep this very important health issue at bay…INFLAMMATION. While many are focused on food, fun, gifts, and…
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