For well-known meditation and yoga instructor Chelsea Jackson-Roberts, PhD, tapping into wellness modalities were initially just a means to remain active. But it was after a traumatic life event during college, that she found practicing was actually a way for…
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These 4 Wellness Tips From Dr. Ian K. Smith Will Get You Your Healthiest This Summer
Dr. Ian K. Smith, the weight loss guru, wants to help everyone feel their healthiest this summer. His new book, The Met Flex Diet: Burn Better Fuel, Burn More Fat, is a definitive guide to more efficient weight loss practices…
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