Now that we’re officially a few months into the new year, what better time to check in on your resolutions? Whether you’re looking to ease your stress, improve your love life, or just carve out time for yourself, we’ve called…
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3 Ways Journaling Can Relieve Stress
Everyone experiences stress at some point. But according to the U.S. Dept. of Health and Human Services Office of Minority Health, “African Americans are 20% more likely to report having serious psychological distress than non-Hispanic Whites.” Some stressors are short-lived,…
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