I’ve worked in the mental health field for about five years, and in those five years I’ve worked in different treatment settings, with different populations, and had my fair share of treating and supporting people who suffer from depression and…
Read MoreTag: Mental Health
Holiday Happiness: Will You Fake It or Make It?
Heartache is the real Grinch that steals Christmas. When most folks think of the holidays, they start fantasizing about familial and romantic rituals; but what happens to people who know that those dreams won’t live up to their expectations? Typically,…
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Need More Reasons To Work Out? Here Are 5 Life-Saving Benefits!
Have you been searching for a sign to get started with a fitness regimen? Or do you just need a kick in the butt to get off the couch and onto your exercise mat? Well, consider this your sign and…
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Top 7 Ways To Have A Better Work Week
Work can be fun, but not always. Some of us work in a place that may not fit our personality and sometimes we have so many tasks to complete that we feel overwhelmed. Maybe you’re that person who doesn’t like…
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4 Ways Sex Positively Affects Your Mental Health
Sex is more than just a way to find pleasure. Having an active, healthy sex life is an important part of your overall health as an adult. You may be aware of the physical health benefits including things like, heart…
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What The #%@%! How Swearing Actually Makes You Healthier
Growing up, most of us were told that swearing, cursing or cussin’ (whatever you want to call it) was bad. At least I wasn’t allowed to do it, it was always looked down upon and regarded as something that only…
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