This time last year, I was using social media to avoid the reality of our world. The news, the jobs and the conversations seen and heard were just too much. I had done a social media detox, but as I…
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Well + Good: Peloton’s Chelsea Jackson-Roberts Talks the Impact of Meditation and Yoga on Her Life
For well-known meditation and yoga instructor Chelsea Jackson-Roberts, PhD, tapping into wellness modalities were initially just a means to remain active. But it was after a traumatic life event during college, that she found practicing was actually a way for…
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Achieve Your Best Self With Rootd’s Anxiety and Meditation App
For a limited time, you can purchase a lifetime subscription to the Rootd Anxiety & Meditation App for just $45.99.
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Let’s talk intuition: Are you listening?
Photo credit: Shutterstock.com / Anti Anti We often hear the phrase “follow your intuition,” but people rarely do it. They either don’t recognize their gut feeling or hear it and ignore it. If people did follow their intuition, there would…
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