For well-known meditation and yoga instructor Chelsea Jackson-Roberts, PhD, tapping into wellness modalities were initially just a means to remain active. But it was after a traumatic life event during college, that she found practicing was actually a way for…
Read MoreTag: meditation routine
The Wellness Experience: Ally Love’s Meditation Routine to Calm Daily Anxiety
This week, during The Wellness Experience, we are focusing on restoration and calm. We’ll have everything from expert-recommended mindfulness practices to tips and tricks to implement into your daily routine to provide a little extra zen in your days. Ally…
Read More