One of the biggest goals or resolutions for the new year is to get more organized—whether that means getting your home organized with a deep clean and purge, or becoming more diligent in staying ahead of deadlines and checking off…
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3 Ways Journaling Can Relieve Stress
Everyone experiences stress at some point. But according to the U.S. Dept. of Health and Human Services Office of Minority Health, “African Americans are 20% more likely to report having serious psychological distress than non-Hispanic Whites.” Some stressors are short-lived,…
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