Lies about beauty permeate American culture and the standards of physical attractiveness put forth are unachievable. Despite this, the unsustainable holy grail of American beauty is often sought at any cost, to the detriment of both our physical and spiritual…
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3 Ways Journaling Can Relieve Stress
Everyone experiences stress at some point. But according to the U.S. Dept. of Health and Human Services Office of Minority Health, “African Americans are 20% more likely to report having serious psychological distress than non-Hispanic Whites.” Some stressors are short-lived,…
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