Tag: Heart Health

It may be challenging for busy people to make heart-healthy decisions. These easy swaps can be beneficial. It might be challenging to prioritize heart health during busy days. Simply put, it seems like you don’t have time for routines that…

Photo: Mayo Clinic Caring for our hearts means taking better care of our bodies. Unfortunately, the Back community has suffered immensely from heart disease. A 2018 research study revealed that Back people were 30% more likely to die of the…

The smells of summer have returned: sunscreen, freshly cut grass and burgers sizzling on the grill. For many families, backyard barbecues are a staple of summer dining. But often the foods people associate with summer grilling – including ribs, sausages,…

No matter what time of the year it is, chocolate is a delicious snack and with Christmas around the corner, you may find yourself wanting to indulge. If it’s one of your favorites, you don’t have to feel guilty about…

When we think about our life, we must think about our body. Keeping our mind and body in good health is essential for a long and active life. We must incorporate exercise into our weekly routine to keep our physical…

February is American Heart Month! This month’s health awareness is a good reminder to focus on your heart health. Heart disease is the leading cause of death for both men and women in the United States, however, there are steps…

(Photo credit: Sherri Withrow facebook/Wkyt.com) A teen living with a heart defect just received a huge Christmas miracle. But Santa wasn’t the one who gave it to him. He just got a heart and kidney transplant that literally saved his…