It’s important to stay active during the holidays for a couple of reasons. First, you’ve put in so much time and effort to get to this point and have achieved positive results that you don’t want to let that go…
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Active Recovery: 3 Things You Should Be Doing On Rest Days
Your rest days are just as important as your days in the gym. If you workout 7 days straight without break (and you’re not working with Olympic trainers), then you stand to undo all your hard put in at the…
Read MoreFit Friday: 3 Simple Keys to Better Fitness
On Thursday, I wrote about the importance of mentally preparing for better health. Without a solid mental foundation, it’s nearly impossible to stick to a better lifestyle for the long-term. This week, I’d like to offer you three simple keys…
Read MoreChicago: Here’s Your Chance To Get LIT & FIT With BDO!
Here’s some exciting news for our BDO family in Chicago! This Saturday, November 16, 2019, BDO will be hosting The Heatwave, a FREE fitness event in Lincoln Park at HOTWORX Chicago. BDO & HOTWORX invite you to come get this drip…
Read MoreAre You Ready to Have Your Come-to-Fitness Moment?
I’m pretty sure that I, once upon a time, could have been classified as a perpetual dieter. No, not quite a yo-yo dieter, because in order to “yo-yo,” I would’ve had to have experienced some measure of success. My weight…
Read MoreMorning Or Night: When Should You Work Out?
Early birds and night owls know a clear diffrence between morning and evening workouts. Early risers swear that getting in an early sweat energizes them for the rest of the day. The night owls, on the other hand, say their…
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