Syleena Johnson stopped by rolling out studios and dropped some gems about the importance of fitness, health and wellness for everyone — especially women. @ROMEOINTERNATIONAL1 Social Media Director / Personality / Host / DJ “You Are Now Rockn With The Best..Which…
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5 Tips to Get You Mentally Prepped to Work Out
Some of us might want that nice, toned body but really don’t know where to start, so we roam around the gym for hours wasting time. Others simply do not attempt to get fit because of fear of failure and…
Read MoreHere’s Why Women Should Lift Weights
“I want to tone but I don’t want to bulk up”, “I don’t want to look like a man”, “I don’t want to lift heavy” are some of the things that I hear and have been hearing for over 20…
Read More5 Best At-Home Workout Routines By Black YouTubers
Does the thought of going to the gym and being surrounded by a bunch of strangers make you immediately cringe? Well, these at-home little-to-no-equipment workouts are for you! Brought to you by a list of all black, super-talented YouTubers, these…
Read MoreSnowed In? Snow Problem! You Can Still Get Your Exercise!
Wintertime means having to deal with the elements (snow, rain, ice, and sleet) which can present a challenge if we’re trying to get to the gym. For those die-hard gym-goers, it might not be a big deal. I’ve seen many…
Read MoreKeep Off The Winter Weight With These 5 Tips
The end of every year gives us a lot to celebrate with holidays, family gatherings, and ringing in a brand new year. This time of year can be somewhat of a minefield if you’re trying to avoid weight gain or…
Read MoreHealthy You: 3 Tips to Stay on Track During the Holidays
It’s the holiday season, and while many of us are tempted to pig out on turkey, dressing and cherry pie, we will surely be kicking ourselves come Jan. 1, when our trousers no longer fit. Thanksgiving, Christmas, New Year’s and,…
Read More[GET LIFE] 4 Tips for Fighting Fitness Burnout
It happens to the best of us – before we know it, we’re tired. We’re burned out. We don’t wanna go to the gym anymore, don’t wanna go to the classes, the sessions, the … whatever. It’s overwhelming, frustrating, time-…
Read MoreSizzling After 60: Eat Well, Be Thankful, And Keep It Moving!
As the holidays are upon us, there is much to be thankful for. Being grateful will keep you healthy. So will movement.Movement will keep this very important health issue at bay…INFLAMMATION. While many are focused on food, fun, gifts, and…
Read MoreNeed More Reasons To Work Out? Here Are 5 Life-Saving Benefits!
Have you been searching for a sign to get started with a fitness regimen? Or do you just need a kick in the butt to get off the couch and onto your exercise mat? Well, consider this your sign and…
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