The gluten -free life can be frustrating, especially when hunger pangs kick in while you’re out and about, and the only available options for snacks seem to be loaded with products of wheat and grain. It’s also frustrating that many…
Read MoreTag: Diet/Nutrition
How Going Gluten-Free Changed My Life
Hives, random skin eruptions, fatigue, indigestion, anemia, painful cystic acne and extreme stomach pain. These are just a few of the inexplicably increasing symptoms I had grown accustomed to over the years. My skin was extremely dry and itchy, to…
Read MoreWhy You Need Fats in Your Diet
For decades, we’ve been told to eat “balanced meals” in order to be healthy. But balanced how? The latest research in nutrition challenges our understanding of that balance, upsetting the scales in favor of adding more fat to our diets…
Read MoreYour Exclusive Beginner’s Guidelines to Meal Prep
Meal planning seems like something for superorganized adults who have nearly perfect lives. Who else has the time and discipline to meal prep for the week on Sunday? But regular meal preparation is for everybody–or at least it can be….
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