Multiple Sclerosis Diet: Foods to Eat & Avoid

multiple sclerosis

Multiple sclerosis (MS) is one of the most commonly experienced neurological disorders. MS affects almost 1 million U.S. adults and over 2 million people worldwide. MS is two to three times more common among women than men. 

In this article, the ways diet may affect MS are explained. Read on for a dietary guide that help may manage MS symptoms.

Multiple Sclerosis: What It Is & What It Is Not

What is MS?

Multiple sclerosis (MS) is an autoimmune disorder that gradually destroys the protective coverings around your nerve fibers. These protective coverings are called myelin sheaths. 

Over time, multiple sclerosis can permanently damage nerves, affecting the communication between the brain and body. 

Symptoms of MS may include:

  • Bladder and bowel dysfunction
  • Fatigue
  • Tingling and numbness
  • Difficulty moving
  • Impaired vision
  • Learning and memory difficulties 

MS is wildly complex, and the way the disease progresses may vary from person to person. Scientists are not sure what causes MS or how to cure it, but they know that immune, environmental, and genetic factors are involved. 

Although diet cannot totally cure MS, some research suggests that making dietary changes may help people with MS better manage their symptoms, and in turn, improve their quality of life. 

Multiple Sclerosis: What You Should Eat and Never Dare Eat

How Can Diet Affect MS?

There are no official dietary guidelines for MS because no two people with MS experience the disease in the same way. However, scientists believe that nutrition may have an influence. MS is more prevalent in Western societies than in developing nations, which indicates that

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